Health Tips: Learn How To Avoid Heat In The Summer Heat
 As we all know the seasons start to get hotter.  As soon as the heat starts, cold things come to mind.  Such as cold ice cream, cold, different shakes, lemon water etc.  The hotter seasons have hotter air called heat.  In fact, the loo proves to be very dangerous for everyone.  There are several steps that can be taken to reduce the risk of stroke.  It can happen that someone gets heatstroke and if no one treats it, it can even die. In hot days, rising temperature causes hot air to come which gradually takes the form of heatstroke.
Symptoms of Lupus:
 Headache, nausea, dizziness, darkening of the eyes, rising body temperature, reddening of the skin, fatigue and muscle aches, diarrhea and vomiting are all symptoms of heatstroke.
 Here are some tips to help you avoid it
 1-Drink plenty of water
 Wear loose-fitting white or light-colored cotton clothing to keep out the heat of summer.  The stomach should be filled with water after eating a little something before leaving the house.  The body should not be dehydrated.  Resting periodically during work.  Simultaneously drink water at short intervals during work.
7-Lemon Syrup
 Consumption of lemon juice does not reduce the amount of water in the body to avoid heat.  Drinking lemon water keeps energy in the body.
 2-Carry intake
 In the summer season, mango baffle is called a health tonic.  Drinking mango buffalo every day does not make the body feel cold.

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