These 7 things are like ‘poison’ for diabetics, stay away from your goodness

 The lifestyle and food habits of Indians are such that there is always a risk of diabetes among the people here. Once someone has diabetes, they have trouble maintaining blood sugar levels. The easiest way to get rid of this problem is to not eat anything that is harmful to your health.

What causes diabetes?

India has the highest number of patients with type 2 diabetes due to hypertension, obesity and poor lifestyle. In this disease, insulin is produced in small amounts or the body’s cells are not sensitive to insulin, so if you want to live a healthy lifestyle, you need to pay special attention to your diet.

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For diabetics, these things are like ‘poison’

Full fat dairy products (butter, fat milk, cheese)

Sweets (cookies, candy, desserts, ice cream)

Sweet Drinks (Sweet Tea, Sports Drinks, Juice, Soda)

Sweeteners (honey, brown sugar, maple syrup, table sugar)

High fat meat

Processed Foods (Processed Meat, Oven Popcorn, Chips)

Trans fats (dairy free coffee creamer, fast foods)


What should a diabetic patient eat?

Patients with type 2 diabetes should eat foods that maintain their blood sugar levels. He should eat a diet rich in vitamins, minerals and fiber. Apart from this, some foods that contain healthy fats are also important.

ગુજરાતીમાં વાંચવા માટે અહી ક્લિક કરો

Fruits (oranges, apples, berries)

Vegetables (cauliflower, spinach, cucumber, broccoli)

Whole grains (quinoa, oats, brown rice, broccoli)

Pulses (lentils, beans, chickpeas)

Nuts (nuts, pistachios, almonds, cashews)

Seeds (pumpkin seeds, flax seeds, chia seeds)

Black coffee, dark tea, vegetable juice

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